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Download a Mind-Body Sample Kit.
A $12.95 value. Yours for free.

The Kit includes video instruction, relaxation exercise downloads and an instruction manual for the exercise.

Taught By Some of the Field's Most Respected Experts:

James S. Gordon, M.D. Course Director:
James S. Gordon, MD
Founder and Director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine.

Susan Lord, MD Course Instructor:
Susan Lord, MD
Integrative physician specializing in complementary and alternative medicine using mind-body approaches.

Additional Contributors:

Herbert Benson, MD Herbert Benson, MD
International leader in mind-body medicine. He is considered the pioneer of the "relaxation response."

Joan Borysenko, PhD Joan Borysenko, PhD
Scientist, psychologist and author of Minding the Body, Mending the Mind, Inner Peace for Busy People and many other books.

Belleruth Naparstek, MA, LISW Belleruth Naparstek, MA, LISW
Internationally recognized innovator in the field of guided imagery and author of Staying Well with Guided Imagery.

Click here for more information about the experts.

Stress Management
 

WHY YOU SHOULD MANAGE YOUR STRESS WITH RELAXATION TECHNIQUES*

The grinding stress that wears people down day after day and year after year is chronic stress. It can destroy bodies, minds, and lives. It's the relentless stress of poverty, work deadlines, dysfunctional families, or despised jobs. If you are experiencing chronic stress, you can't figure out how to alleviate a miserable situation that seems to go on for an interminable period of time. Devoid of hope, you stop searching for solutions.

Some chronic stress stems from traumatic, early childhood experiences that change the brain and become internalized, remaining forever present and painful. These experiences can affect personality profoundly. You create a belief system or view of the world that causes you constant stress.

The worst aspect of chronic stress is that you get used to it. You can forget it's there and learn to endure it.

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Continue to Why You Should Cope with Stress

*This section authored by Helpguide and used with permission. To read this and other articles, visit the Helpguide at www.helpguide.org.

  


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