Best of Stress Management

About Best of Stress Management Read about Stress Management For Professionals & Retailers About MBL Therapeutics Mind-Body Comunity
Home
What is Stress?
Symptoms
Why Manage?
How to Relieve

Special Offer!

Download a Mind-Body Sample Kit.
A $12.95 value. Yours for free.

The Kit includes video instruction, relaxation exercise downloads and an instruction manual for the exercise.

Taught By Some of the Field's Most Respected Experts:

James S. Gordon, M.D. Course Director:
James S. Gordon, MD
Founder and Director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine.

Susan Lord, MD Course Instructor:
Susan Lord, MD
Integrative physician specializing in complementary and alternative medicine using mind-body approaches.

Additional Contributors:

Herbert Benson, MD Herbert Benson, MD
International leader in mind-body medicine. He is considered the pioneer of the "relaxation response."

Joan Borysenko, PhD Joan Borysenko, PhD
Scientist, psychologist and author of Minding the Body, Mending the Mind, Inner Peace for Busy People and many other books.

Belleruth Naparstek, MA, LISW Belleruth Naparstek, MA, LISW
Internationally recognized innovator in the field of guided imagery and author of Staying Well with Guided Imagery.

Click here for more information about the experts.

Stress Management
 

WHEN IS STRESS A WARNING SIGNAL?*

When it is part of a natural reaction to challenge or danger, the body’s response is called positive stress. However, when you feel out of control or under intense pressure, you may experience the physical, emotional, or relational symptoms brought on by negative stress. These are the signs of stress that you need to recognize and control.

It is important to remain attentive to negative stress symptoms and to learn to identify the situations that evoke them. When these symptoms persist, you are at risk for serious health problems because stress can exhaust your immune system. Recent research demonstrates that 90% of illness is stress-related.

-
What Triggers Your Fight or Flight Response?

*This section authored by Helpguide and used with permission. To read this and other articles, visit the Helpguide at www.helpguide.org.

  


Click to register for a free 30-minute teleclass
Click here for a free four-part web class on depression
Click to view a click-through product demo


Click to view program testimonials
Home | Privacy Policy | Legal Notice | Contact Us
Copyright © 2005 - 2008 MBL Wellness, LLC
The content on this website has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. Consult your physician before beginning this or any wellness program.