Best of Stress Management

About Best of Stress Management Read about Stress Management For Professionals & Retailers About MBL Therapeutics Mind-Body Comunity
Home
What is Stress?
Symptoms
Why Manage?
How to Relieve

Special Offer!

Download a Mind-Body Sample Kit.
A $12.95 value. Yours for free.

The Kit includes video instruction, relaxation exercise downloads and an instruction manual for the exercise.

Taught By Some of the Field's Most Respected Experts:

James S. Gordon, M.D. Course Director:
James S. Gordon, MD
Founder and Director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine.

Susan Lord, MD Course Instructor:
Susan Lord, MD
Integrative physician specializing in complementary and alternative medicine using mind-body approaches.

Additional Contributors:

Herbert Benson, MD Herbert Benson, MD
International leader in mind-body medicine. He is considered the pioneer of the "relaxation response."

Joan Borysenko, PhD Joan Borysenko, PhD
Scientist, psychologist and author of Minding the Body, Mending the Mind, Inner Peace for Busy People and many other books.

Belleruth Naparstek, MA, LISW Belleruth Naparstek, MA, LISW
Internationally recognized innovator in the field of guided imagery and author of Staying Well with Guided Imagery.

Click here for more information about the experts.

Stress Management
 

HOW TO RELIEVE STRESS

There are many ways to relieve stress and address the causes of stress in your life, including developing time management skills, taking assertiveness training and others. Medical research during the last several decades also has proven that simple relaxation techniques can be very effective in the treatment of many conditions and diseases, including:

  • Heart disease
  • Cancer symptoms
  • Incontinence
  • Surgical outcomes
  • Insomnia
  • Headache
  • Immune system conditions
  • Lower back pain
  • Osteoarthritis, rheumatoid arthritis
  • Hypertension (high blood pressure)
  • And many others

And relaxation techniques shouldn’t only be used to treat illness. Every wellness and prevention program should include stress management techniques!

Such simple techniques include:

  • Meditation
  • Guided Imagery & Self-Hypnosis
  • Biofeedback
  • Journaling
  • Deep breathing
  • Exercise
  • Proper Diet

Meditating

These self-care exercises enable you to take care of yourself instead of relying solely on medication or less-than-healthy activities to help ourselves avoid stress, like eating excessively, or drinking alcohol.

Unfortunately, these techniques are often overlooked by our healthcare providers. And, it’s been difficult to find out about these techniques in one place without reading a medical text. No “one stop shop” product exists.

That is, until we developed Best of Stress Management with some of the leading experts in the field of mind-body medicine.

http://shop.soundstrue.com/shop.soundstrue.com/SelectProd.do?prodId=1958&manufacturer=Sounds%20True&category=Guided%20Imagery&name=Best%20of%20Stress%20Management://stores.musictoday.com/store/dept.asp?dept_id=7047&band_id=927&sfid=2" class="ContentLink">Order Now
-
 


Click to register for a free 30-minute teleclass
Click here for a free four-part web class on depression
Click to view a click-through product demo


Click to view program testimonials


Home | Privacy Policy | Legal Notice | Contact Us
Copyright © 2005 - 2008 MBL Wellness, LLC
The content on this website has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. Consult your physician before beginning this or any wellness program.