Best of Stress Management

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Special Offer!

Download a Mind-Body Sample Kit.
A $12.95 value. Yours for free.

The Kit includes video instruction, relaxation exercise downloads and an instruction manual for the exercise.

Taught By Some of the Field's Most Respected Experts:

James S. Gordon, M.D. Course Director:
James S. Gordon, MD
Founder and Director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine.

Susan Lord, MD Course Instructor:
Susan Lord, MD
Integrative physician specializing in complementary and alternative medicine using mind-body approaches.

Additional Contributors:

Herbert Benson, MD Herbert Benson, MD
International leader in mind-body medicine. He is considered the pioneer of the "relaxation response."

Joan Borysenko, PhD Joan Borysenko, PhD
Scientist, psychologist and author of Minding the Body, Mending the Mind, Inner Peace for Busy People and many other books.

Belleruth Naparstek, MA, LISW Belleruth Naparstek, MA, LISW
Internationally recognized innovator in the field of guided imagery and author of Staying Well with Guided Imagery.

Click here for more information about the experts.

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WELCOME TO THE MBL WELLNESS CENTER

Learn about Stress and Mind-Body Medicine

There are many ways to join us. Here are a few examples.

Host a Wellness Club
You’ve heard of book clubs, wine clubs and in-home parties to review new products. How about hosting a Wellness Club? Best of Stress Management is actually based on a decade old group-based program. It’s a great way to take the at-home course with friends and family members. (Coming Soon)

On-Line Events
We sponsor free “webinars” for our members on interesting wellness topics. Learn More

Community News
Read recent news from members of our community. Learn More

Professional Training Programs
Our partner organization, the Center for Mind-Body Medicine, sponsors several professional training programs every year, focused on mind-body medicine, nutrition, integrative cancer care, and other topics. Learn More

  


Click to register for a free 30-minute teleclass
Click here for a free four-part web class on depression
Click to view a click-through product demo


Click to view program testimonials
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The content on this website has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. Consult your physician before beginning this or any wellness program.