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Special Offer!
Download a Mind-Body Sample Kit. The Kit includes video instruction, relaxation exercise downloads and an instruction manual for the exercise. Taught By Some of the Field's Most Respected Experts:
Additional Contributors:
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WHAT IS IT?Best of Stress Management is the first at-home, multimedia course for developing your own relaxation program. It’s based on the most comprehensive training program for “mind-body medicine” in the world. And it includes the participation of some of the most respected medical experts in the field.  The 10 week course includes a video lesson (DVD), 10 CDs with individual instruction and exercises, a biofeedback monitor, workbook, and other materials. Best of Stress Management will teach you – in plain language – the science of stress and relaxation, what techniques may work for you and when, and how to choose the techniques that are right for you. The course includes instruction in many relaxation techniques that have been proven by medical research to reduce stress and relieve the symptoms of many illnesses. The course also includes ongoing instruction and interaction with medical experts through our proprietary web-based MBL Wellness Center.
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Copyright © 2005 - 2008 MBL Wellness, LLC The content on this website has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. Consult your physician before beginning this or any wellness program. |
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