The free teleclass has already aired, but it is still available! Simply fill out the form below to listen to a recorded version of the teleclass.
Please join us for our free 30 minute introductory mind-body health teleclass with integrative medicine pioneer and renowned author James S. Gordon, M.D. on Wednesday, November 12th from 8:30 to 9:00 p.m. Eastern Standard Time. He will teach you simple techniques that you can use 10 minutes a day and improve your health. You will learn:
- How chronic stress affects our health.
- What is Mind-Body medicine?
- What are some stress management exercises you can use?
- What free resources are available to learn these exercises?
- What additional free educational programs are available to keep ourselves healthy?
Be sure to download the free Mind-Body Sample Kit (below) before the call.
You’ll be able to call in on a phone line or listen to the conversation right on your computer and email in questions during the program.
If you are unable to make the live call, you will also have the option to listen to the recording on our playback line.
In this live, interactive class over the phone, you will learn crucial stress management exercises that will help you improve your health. In fact, up to 70% of illnesses are related to stress and stress creates up to 90% of visits to your doctors.
The time is now to incorporate simple relaxation techniques into your wellness program!
Wednesday, November 12th from 8:30 to 9:00 p.m. Eastern Standard Time
Sign Up Now! You will also receive access to download our free Mind-Body Sample Kit, a $12.95 value.
Teleclass sign-up form:
Before the teleclass, be sure to download the
Mind-Body Sample Kit:
The Effects of Stress (Video)
Learn about the causes, physiological responses and long-term effects of chronic stress from Dr. James S. Gordon, founder of the Center for Mind-Body Medicine.
Fill out the form above to download
Meditation Lesson (Audio)
In this section, Dr. Gordon guides you through a meditation exercise called "Soft Belly." The simple yet powerful practice of meditation is at the center of self-care and will help facilitate a state of relaxed awareness.
Fill out the form above to download
Meditation Workbook (PDF)
The Meditation Workbook is a companion to the Meditation Lesson. It gives an overview of meditation and will help you make the most of the meditation exercise.
Fill out the form above to download
James S. Gordon, MD, a Harvard educated psychiatrist, is a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He is the Founder and Director of The Center for Mind-Body Medicine, a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown Medical School, and recently served as Chairman of the White House Commission on Complementary and Alternative Medicine Policy.
Dr. Gordon has devoted over 35 years to the exploration and practice of mind-body medicine. Dr. Gordon has created ground-breaking programs of comprehensive mind-body healing for physicians, medical students, and other health professionals; for people with cancer, depression and other chronic illnesses; and for traumatized children and families in Bosnia, Kosovo, Israel and Gaza as well as in post-9/11 New York and post-Katrina southern Louisiana. Nearly 3,000 health and mental health professionals throughout these regions have been trained by Dr. Gordon to more effectively address the psychological trauma within their communities, including supervision and training of a local leadership group within each region which enables the CMBM model to be fully integrated into and sustainable within the local healthcare community.
Dr. Gordon’s most recent book is “Unstuck: Your Guide to the Seven Stage Journey Out of Depression” (Penguin Press).
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