Best of Stress Management

Special Offer!

Download a Mind-Body Sample Kit.
A $12.95 value. Yours for free.

The Kit includes video instruction, relaxation exercise downloads and an instruction manual for the exercise.

Taught By Some of the Field's Most Respected Experts:

Course Director:
James S. Gordon, MD
Founder and Director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine.

Course Instructor:
Susan Lord, MD
Integrative physician specializing in complementary and alternative medicine using mind-body approaches.

Additional Contributors:

Herbert Benson, MD
International leader in mind-body medicine. He is considered the pioneer of the "relaxation response."

Joan Borysenko, PhD
Scientist, psychologist and author of Minding the Body, Mending the Mind, Inner Peace for Busy People and many other books.

Belleruth Naparstek, MA, LISW
Internationally recognized innovator in the field of guided imagery and author of Staying Well with Guided Imagery.

Click here for more information about the experts.

The Effects of Stress (Video)

Learn about the causes, physiological responses and long-term effects of chronic stress from Dr. James S. Gordon, founder of the Center for Mind-Body Medicine.
   Fill out the form below to download

Meditation Lesson (Audio)

In this section, Dr. Gordon guides you through a meditation exercise called "Soft Belly." The simple yet powerful practice of meditation is at the center of self-care and will help facilitate a state of relaxed awareness.
   Fill out the form below to download

Meditation Workbook (PDF)

The Meditation Workbook is a companion to the Meditation Lesson. It gives an overview of meditation and will help you make the most of the meditation exercise.
   Fill out the form below to download